Thank you to the runners, sponsors and volunteers who helped make the past 12 years such a huge success and benefit to our community.
The race continues to be on the Sunday following Columbus Day.
The 13th Annual Maplewood in Motion will be held on October 20, 2013.
Maplewood in Motion 5K + Kids Fun Run
Sunday, October 20, 2013 - 5K @ 9am - Fun Run @ 10am
See our Home page for registration and other important information.
Spinclair said:
As for the nips, I've taken to shirtless running since July. The townsfolk may not like it, but it's so much better this time of year.
composerjohn said:
@TarheelsInNj - how's training going? Did you start up for the half?
Leealli said:
The morning runs are certainly about to change with the return of school. It has been nice having the roads in the mornings to run. Though, the last few mornings have been spectacular with the cooler temps and the dryness. 3 weeks to go before the next marathon.
TarheelsInNj said:
composerjohn said:
@TarheelsInNj - how's training going? Did you start up for the half?
Slooooooow but steady. I feel really sluggish these past few weeks, not sure what that's about. But I'm halfway through week 2. As long as I keep plodding along I should be okay
I'm planning to go see an orthopedist though, pre-emptively. I'm paranoid about injuring my foot again, and want to see if there are any strategies (i.e. taping?) that might help.
composerjohn said:
TarheelsInNj said:
composerjohn said:
@TarheelsInNj - how's training going? Did you start up for the half?
Slooooooow but steady. I feel really sluggish these past few weeks, not sure what that's about. But I'm halfway through week 2. As long as I keep plodding along I should be okay
I'm planning to go see an orthopedist though, pre-emptively. I'm paranoid about injuring my foot again, and want to see if there are any strategies (i.e. taping?) that might help.
Good job starting training.
Honestly I think you should see a PT. An orthopedist is a surgeon. You need preemptive physical therapy.
Leealli said:
I'm running the Clarence DeMar marathon. Then Dallas 10 weeks after that.
Spinclair said:
Tarheels, do the foot drills listed at the bottom of this page. Takes 5 mins, 2-3 times/day. They do work.
http://aprcnj.com/site/resources.html
And see Courtney Centrelli or Jason Levy at APRC (same site) if you want an eval. I see her every 3 weeks for preventative care, as do about 20 of my runner/tri friends.
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lemonhead